I teach women tangible self care skills so that they can reclaim their health and actually feel good in their bodies.

But I haven’t always been a self care master.

In fact, I felt like shit for a really long time.

For years I was overweight, unhealthy, and at complete war with myself.

Every time I tried to “get healthy,” I would crash and burn (again) and then be back at ground zero.

And to top it off, these yo-yo efforts only made me feel terrible about myself.

Slowly, I started learning about health, made small habit tweaks, and invested in coaches who helped me feel understood, supported, and empowered.

Over time, I lost 60 pounds, and went from falling asleep at my desk on a daily basis, to running 5Ks, practicing yoga, and doing triathlons!

I finally learned how to practice real self care so that I could finally FEEL GOOD in my body. And for the first time, I knew that my health was truly in my own hands.

This is how I want you to feel: Empowered, confident, and great in your own freakin skin!

It absolutely is possible, and you’re not alone.

You got this.

And remember, you f*ing rock.

xo

Trevi

P.S. Want to get in touch? I’d love to hear from you! Send me a message here.